| Work in Progress |
| Before Weight 183 lbs Chest 43" Waist 41 1/4" Hips 44 1/4" Thigh 24 3/4" Calf 16 1/4" |
| After Weight 178 lbs Chest 42 1/4" Waist 38 1/4" Hips 43 1/4" Thigh 24 3/4" Calf 16 1/4" |
| "Working with Maryl was nothing short of inspirational! Maryl is a "woman who gets it" and is interested in helping in all areas of life that may be hindering a healthy lifestyle. She listened carefully to my struggles, needs, and wants in a total body fitness program, and consistently updated it as we met milestones or came across stumbling blocks. Maryl did all of the following: ~ Designed an eating plan that I liked and could easily follow with my schedule and income. ~ Designed a fitness program that met my specific needs and updated our work-outs regularly. ~ Varied our workout every session so that I was consistently challenged and never bored. ~ Listened to my struggles and helped me overcome emotional setbacks. ~ Was always upbeat and positive! ~ Stretched my limits beyond what I thought was possible. Most importantly, Maryl was my biggest cheerleader! She never gave up on me, and never let me give up on myself. While working out with Maryl I have lost several inches, gained muscle mass and toned up, and gained loads of self confidence in the things I can accomplish! I am now an aerobics instructor because of the fitness level Maryl was able to help me achieve!" Ashley Rogers |
| Ashley Rogers |
| Before |
| A Better Body |