| A Better Body |
| Maryl Stivers Knowles, MSW CPT Certified Personal Trainer Life Coach |
I work with women who are wanting to improve their health whether it be physically, nutritionally or emotionally. Whether you are wanting to lose weight, just feel better physically and emotionally about yourself or find the courage to be the person you know in your heart you were meant to be, I can help. As your personal trainer, I design workouts and meal plans individualized to your abilities and lifestyle that will help you reach your goals for a better body. As your supportive life coach, I help you break the downward, spiraling cycle of discouragement and frustration that prevent you from reaching your personal goals. Whether as your personal trainer or supportive life coach, I am here to help you transform your life. My experience as a social worker in combination with my work as a personal trainer has given me the expertise to help women master not only the physical and nutritional obstacles to the weight loss and improved health they desire, but any related emotional issues as well. Understanding and addressing the emotional dynamics involved in all areas of personal wellness from weight loss to body image and self-esteem to self-discovery is the defining difference in my approach and is the key factor in my clients achieving long term success. |
marylknowles@abetterbody.biz 217-454-3340 |
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